4. Connecting the Dots...Tra-la-la-la

In today's Thoughtful Thursday episode, everything that has been discussed this week is brought together into one cohesive ten minutes. There is also a self-reflective resilience exercise to try out. The intention is for you to be able to identify where you are strong with regards to the qualities and traits of a resilient person, and where you need to develop. If you find this episode, or any previous ones valuable, please share with others.