The Jen 10 Podcast: Redefining Resilience

The Garden - Part 1

In this episode, first we discuss coping strategies for handling fear. Then we turn our attention to a book written by Jon Gordon, titled The Garden. You will hear me summarize the first two chapters for you in a way to help you begin to connect how powerful our thoughts can be and that is the very reason why we need to take care when choosing our thoughts and applying action to those thoughts.

13. Phobias

This episode of the Jen 10 Podcast: Redefining Resilience breaks down chronic fear into phobias and the impact it has on our health and wellness. 

12. Are You an Elsa or a Forrest?

In today's 12th episode, we learn the importance of engaging with and facing our fears, and not letting our fears get the best of us.

11. Be a Jedi!

Introduction episode for our week's topic on fear and resilience.
 

10. Feature Friday #2- Tera‘s and Melissa‘s stories

In this 10th episode of the Jen 10 Podcast, I share two stories of anxiety resilience. One from Tera, who has struggled with anxiety, OCD, and Tourette's since the 3rd grade, and Melissa that has utilized her everything she has learned in her career to create a daily practice to bring calm to her life and others. 
If you enjoy this episode, I would love if you shared it with a friend and left a rating and review. Thank you for your continued support!

9. Reduce Anxiety & Increase Resilience with these 3 Questions

Sometimes a solution is as simple as 1, 2, 3...questions that is. This episode ties up our topic on anxiety and resilience with a practical way for you to start helping yourself become more resilient and less anxious today.
If you enjoy this episode, I would love if you shared it with a friend and left a rating and review. I appreciate all the love and support so far and am glad I can provide some positivity in your busy day!

7 & 8. Tardy Tuesday & Wellness Wednesday: DOUBLE EPISODE

No episode yesterday means a double episode today! We continue our discussion about anxiety. First we revisit Monday's conversation and take things a little further with regards to what we can and cannot control and how that impacts our anxiety. Then we switch gears and discuss a few main diagnoses of anxiety disorders, some statistics, and why anxiety prevented yesterday's episode from happening. Thank you for listening! Please leave a rating and review.

6. Anxiety

In today's Mindset Monday episode, we discuss what we worry about day-to-day and on a global scale, triggers and symptoms of anxiety, and some early mentions of resilience tips as they pertain to dealing with anxiety.
#jen10 #jen10universe #jen10podcast #redefiningresilience #awareness #resilience #selfcare #anxiety #selfdevelopment #selfawareness #selfeducation #selfimprovement #fear #courage #obstacles #adversity #belief #716

5. ”If you can‘t be good, be good at it.”

Welcome to Episode 5 of The Jen 10 Podcast! This is the first Feature Friday episode and boy is it a doozie. Today's story helps shed some light on my "why" for this podcast and Jen 10 Universe. I hope you enjoy the message and will share it with someone in your life that has impacted you in a great way. Thank you for your support!
The title of today's episode was something my friend used to say a lot. Today's story is about her.
 

4. Connecting the Dots...Tra-la-la-la

In today's Thoughtful Thursday episode, everything that has been discussed this week is brought together into one cohesive ten minutes. There is also a self-reflective resilience exercise to try out. The intention is for you to be able to identify where you are strong with regards to the qualities and traits of a resilient person, and where you need to develop. If you find this episode, or any previous ones valuable, please share with others.